A clock face with the word 'SARA' written in pink and gold letters, positioned upside down.

Elevate Your Wellbeing

Sound Healing | Reiki | Life + Career Coaching

I help ambitious, high-achieving professionals achieve calm and clarity by blending modern coaching with evidence-based mindfulness and energy work. My goal is to create space for you to move through resistance, regulate your nervous system, combat burnout, and perform at your best without losing your sense of purpose.

My Philosophy

I believe that sustainable success starts from within.

Whether you’re leading an organization, advancing your career, or navigating a transition, your success will depend on your ability to stay grounded, clear, and connected to your values. It’s even more essential in a world where burnout and productivity are often worn as badges of honor. Where pressure to perform can feel overwhelming. Where employer expectations reflect our ability to be online and working from anywhere, at any time.

It can be hard to carve out time to pause. To reflect.

As a Harvard law grad who has spent almost ten years in various high-pressure environments, I understand the struggle.

My coaching and wellness approach integrates emotional intelligence, nervous system healing, and values-based principles to support growth that is both strategic and deeply human. I offer space for you to realign, recalibrate, and access a version of yourself that leads and lives with intention and integrity.

I started this business for two reasons: (1) I’ve seen firsthand the meaningful difference sound healing, reiki, and coaching can have in your professional and personal life; and (2) I love serving others by holding space for them to relax and reflect so that they can feel more aligned and fulfilled.

I can’t wait to connect!

With love and gratitude,

S

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Services

  • A coaching session offers personalized support to help you gain clarity, reduce stress, and move forward with confidence. Through a grounded blend of mindset work, emotional tools, and healing modalities, you’ll strengthen self-trust, overcome blocks, and create meaningful, sustainable shifts in your personal or professional life.

  • 1:1 Sound Bath: A personalized sound bath designed to achieve your goals. Using Crystal Alchemy bowls and guided meditations, a one-on-one session creates a deeply grounding environment that supports stress reduction, emotional balance, and a renewed sense of focus.

    Group Sound Bath: A group sound bath offers a shared experience of relaxation, clarity, and connection. Ideal for corporate teams, retreats, or community settings, this immersive session uses therapeutic sound to reduce stress, support wellbeing, and create a calmer, more cohesive environment.

  • Reiki is a gentle, restorative energy practice that helps calm the nervous system, release emotional and physical tension, and support the body’s natural ability to rebalance. Whether you’re navigating stress, seeking grounding, or looking to restore your overall sense of wellbeing, reiki offers a peaceful reset.

  • Customized individual or group support to promote employee wellbeing and performance.

Client Impact

  • "I have suffered from anxiety and insomnia for most of my adult life.  I've tried everything from meditation and yoga to acupuncture, and even hypnotherapy.  Unfortunately, none of those methods have ever been effective.  I had never heard of sound baths until Sara invited me to join one of her sound healing classes.  I didn't do any research and had no expectations of how I would feel afterwards.  I was more concerned about being able to keep still and not interrupting other students! To my amazement, I was not only able to relax during the session, I went home that night and slept a full 7 hours without any sleep aids.  This was the first time in many, many years!  Not only did I sleep well that night, but for the rest of the week!  My anxiety was also noticeably lower.  Thank you, Sara, for the healing! I look forward to your next class!"

    Lana K.

  • "Sara was absolutely incredible! From the moment the session began, her soothing voice put me at complete ease. The sounds she created were truly beautiful—immersive, calming, and deeply restorative. I left the class feeling noticeably lighter, and that feeling stayed with me for days. It was such a meaningful experience, and I highly recommend her to anyone seeking relaxation, renewal, or a moment of peace." 

    C. Moore

  • “My name is Nancy and I have had 2 sessions of sound bath and reiki with Sara. I have a very bad problem with my right knee from a motorcycle accident. The reiki relieved the pain and the sound bath was so relaxing which helped in so many ways. I also have a massage therapist who when she massaged my knee asked what I had been doing. The muscle was so much softer and flexible she could tell right away. I would refer Sara highly she has a very soothing voice and feel. I felt amazing after. Do yourself a favor and try it it’s amazing!”

    Nancy S.

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Let’s connect

Not sure what session to book? Want to find other ways to work together? I’d love to hear from you!